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The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth Tobe Hanson

Quote from Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

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Quote from Jocelyn Soriano, 366 Days of Compassion: One Year Devotional

I hope you remember that you always have a place to hide, away from the noise of the world, away from all that dares to wound your heart. You can always hide within the merciful heart of God.

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The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth Tobe Hanson

Quote from Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

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The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth Tobe Hanson

Quote from Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

In my experience, stress is the cause of all injury and pain.

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The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth Tobe Hanson

Quote from Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

I believe there are only three businesses: my business, other people’s business, and God’s business.

Deep tissue massage for knee pain. He stated that though the reign album was a big success, shatta wale was greedy enough not to pay him. Sleepless in serenity : why prioritizing sleep boosts your mental health.