If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Tag: exercise,
Quote from Jillian Michaels
Quote from Tobe Hanson, The Four Seasons Way of Life: Ancient Wisdom for Healing and Personal Growth
Quote from Toni Sorenson, The Great Brain Cleanse
Quote from Oli Hille, Creating the Perfect Lifestyle
Quote from Janet Evanovich, Two for the Dough
Quote from Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
Quote from Victoria Moran, Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you’re used to customizing for fun, doing it under duress won’t seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you’d apply to choosing a date–that is, attractive to you and able to hold your interest for an hour.