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The Joy of Living: Unlocking the Secret and Science of Happiness

Quote from Yongey Mingyur, The Joy of Living: Unlocking the Secret and Science of Happiness

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

Quote from Yongey Mingyur

Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.

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