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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.

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Sharon Salzberg The Power of Meditation: A 28-Day Programme for Real Happiness

Quote from Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness

If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

Sometimes people in abusive situations think they’re responsible for the other person’s happiness or that they’re going to fix them and make them feel better. The practice of equanimity teaches that it’s not all up to you to make someone else happy.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

Smiling at someone can have significant health consequences.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

The difference between a life laced through with frustration and one sustained by happiness depends on whether it is motivated by self-hatred or by real love for oneself.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

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Real Love: The Art of Mindful Connection Sharon Salzberg

Quote from Sharon Salzberg, Real Love: The Art of Mindful Connection

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

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