pain,

Quote from W. Somerset Maugham

I hate you. I wish you was dead.”Mrs. Carey gasped. He said the words so savagely that it gave her quite a start. She had nothing to say. She sat down in her husband’s chair; and as she thought of her desire to love the friendless, crippled boy and her eager wish that he should love her–she was a barren woman and, even though it was clearly God’s will that she should be childless, she could scarcely bear to look at little children sometimes, her heart ached so–the tears rose to her eyes and one by one, slowly, rolled down her cheeks. Philip watched her in amazement. She took out her handkerchief, and now she cried without restraint. Suddenly Philip realised that she was crying because of what he had said, and he was sorry. He went up to her silently and kissed her. It was the first kiss he had ever given herwithout being asked. And the poor lady, so small in her black satin, shrivelled up and sallow, with her funny corkscrew curls, took the little boy on her lap and put her arms around him and wept as though her heart would break. But her tears were partly tears of happiness, for she felt that the strangeness between them was gone. She loved him now with a new love because he had made her suffer.

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Quote from Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

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Quote from Charlotte Turner Smith, Marchmont

Ah! candid and unadulterated mind! you have learned early to reflect; but take care lest this habit, hitherto so well applied, should totally unfit you for society. It will strew thorns in your path, while other young women of your age seek only flowers. By imagining yourself in the place of others, as you now continually do, you will learn to feel for all the unhappy, or even for those who appear so; whereas it might save a great deal of (for the most part useless) pain, if you could contrive to feel only for yourself.

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Quote from T.H. White, Alfred Hitchcock Presents: Stories That Scared Even Me

Life is such unutterable hell, solely because it is sometimes beautiful. If we could only be miserable all the time, if there could be no such things as love or beauty or faith or hope, if I could be absolutely certain that my love would never be returned: how much more simple life would be. One could plod through the Siberian salt mines of existence without being bothered about happiness.

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Quote from Mohadesa Najumi

You are not always right. It’s not always about being right. The best thing you can offer others is understanding. Being an active listener is about more than just listening, it is about reciprocating and being receptive to somebody else. Everybody has woes. Nobody is safe from pain. However, we all suffer in different ways. So learn to adapt to each person, know your audience and reserve yourself for people who have earned the depths of you

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Quote from Kiran Nagarkar

Pain may be the only reality but if mankind had any sense it would pursue the delusion called happiness. All the philosophers and poets who tell us that pain and suffering have a place and purpose in the cosmic order of things are welcome to them. They are frauds. We justify pain because we do not know what to make of it, nor do we have any choice but to bear it. Happiness alone can make us momentarily larger than ourselves.

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