[I]ndulge the body just so far as suffices for good health. It needs to be treated somewhat strictly to prevent it from being disobedient to the spirit. Your food should appease your hunger, your drink quench your thirst, your clothing keep out the cold, your house be a protection against inclement weather.
Tag: Letters from a Stoicphilosophy
Consider the whole world reconnoitre individuals j who is there whose life is not taken up with providing for to morrow Do you ask what harm there is in this An infinite deal for such men do not live but are about to live they defer every thing from day to day however circumspect we are life will still outrun us.
that you would not anticipate misery since the evils you dread as coming upon you may perhaps never reach you at least they are not yet come Thus some things torture us more than they ought, some before they ought and some which ought never to torture us at all. We heighten our pain either by presupposing a cause or anticipation