joy,

Quote from Solomon, Ecclesiastes, a New Tr. with Notes by J.N. Coleman

So I loathed all the fruit of my effort, for which I worked so hard on earth, because I must leave it behind in the hands of my successor. Who knows if he will be a wise man or a fool? Yet he will be master over all the fruit of my labor for which I worked so wisely on earth! This also is futile! What does a man acquire from all his labor and from the anxiety that accompanies his toil on earth? For all day long his work produces pain and frustration, and even at night his mind cannot relax! This also is futile!There is nothing better for people than to eat and drink, and to find enjoyment in their work.

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Quote from Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.

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Quote from Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

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Quote from Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.

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