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Quote from Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.

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Quote from Stephanie Lahart

A man is NOT weak if he cries. A man is NOT a punk if he cries. A man is NOT acting like a little b*tch if he cries. Heā€™s a Man! And heā€™s allowed to have and show his true feelings without feeling less than. Ladies, some of you need to do better. Learn to be compassionate, loving, supportive, and understanding. Thereā€™s NOTHING wrong with a man being vulnerable. I encourage you to be his joy, peace, and his safe place. Lift him up and be mindful NOT to tear him down. If you truly care for and love your man, do and say everything with love. Let him know that itā€™s okay to cry and that he doesnā€™t have to pretend to be okay when heā€™s not. Real men DO cry! They experience sadness, disappointments, pain, and many other feelings. A man shouldnā€™t have to suppress his emotions. Thatā€™s pure nonsense! A man that can cry, smile, and let his guards down is a keeper in my book. I couldnā€™t imagine acting hard all of the time. Thatā€™s so unfair! Ladies, strive to be a Queen of substance. PEACE.

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