All my life I have heard the term happiness thrown around like a buzzword as if it is something to be gained. As I have previously expressed, I do not view happiness as a tangible thing. To me happinesss is the elimination of accumulated darkness. Self-sustaining happiness comes from contentment of acceptance, compassion and sympathetic joy, qualities which cannot be developed like a muscle, but rather they must be actualized by the removal of fetters in the mind
Mohadesa Najumi