Quote from it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.

Mindfulness can play a big role in transforming our experience with pain & other difficulties

Mindfulness can play a big role in transforming our experience with pain & other difficulties

it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it. 

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Brené brown, a famous author, also talks about the importance of self compassion and positive affirmations. Bouquet fragrance diffuser in love club.