Mark Spitz | morning

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

Mark Spitz 

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Using village life quotes in essays. By upcycling discarded materials, we can create something that’s not only functional but also helps reduce waste.