Quote from Vironika Tugaleva
Once trust is built, distance cannot kill it. Time and space alone cannot destroy authentic connection.
Quote from Vironika Tugaleva Read More Ā»
Vironika Tugaleva
Quote from Vironika Tugaleva, The Art of Talking to Yourself
When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence. You want to under-stand them, inspire them, heal them. What if you could look at yourself this way?
Quote from Vironika Tugaleva, The Art of Talking to Yourself Read More Ā»
Quote from Vironika Tugaleva
Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate, it’s only in times of conflict, allowing repressed emotions and unsaid worries form into their worst phrasings. If we show compassion, it’s only in good times, when we’re feeling good about one another and don’t feel triggered or attacked. What if we changed our approach? What if we showed compassion in conflictātaking the time to listen, understand, help each other release pent-up emotions? And what if we communicated in good timesātaking the time to talk about patterns we fall into, triggers we both have, and how we can work together to break our cycles? Then, we would stop helplessly dancing the same old tango of mutual misunderstanding. Then, we could work on giving one another room to feel, to love, and to grow.
Quote from Vironika Tugaleva Read More Ā»
Quote from Vironika Tugaleva
I believe that the best leadership is loud authenticity. That is what the world needs now. We donāt need more plastic, Photoshooped perfection. I donāt want people to look at me and wish they could be me. I want people to look at me and see their own potential. I want people to be more accepting of their own failures, imperfections, and struggles because they watch me accept of my own.
Quote from Vironika Tugaleva Read More Ā»
Quote from Vironika Tugaleva
The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an “authentic” person is supposed to look like or act like, and they try to emulate that. Authenticity isn’t about what things appear to be. It’s about allowing things to be what they are. Authenticity is about getting away from hiding, from wearing a mask, from always asking, “How should I act? What should I say? What will people think?” That includes asking, “How should an authentic person act? What would a genuine person say?”Being authentic isn’t about making yourself a certain way. It’s not even about finding out what you “really” enjoy as opposed to what other people enjoy, or who you “really” are as opposed to who other people are. Authenticity is allowing your likes, dislikes, personality, appearance, hobbies, and beliefs to be fluid, to change, to evolve as you learn, grow, and experience the world.At its core, authenticity is the practice of surrendering the tiresome task of keeping up appearances and taking up of the lifetime work of allowing what is already within you to come out while you remove as many internal and external obstacles as possible.And who knows what will spill out of you if you just allow it to? Who knows what is within you awaiting recognition, awaiting permission to show itself to the world? Even you donāt knowāuntil you try. Or, rather, until you stop trying. Until you become curious.
Quote from Vironika Tugaleva Read More Ā»