Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Samantha Stosur | strength Read More »
My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.
Samantha Stosur | strength Read More »
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it’s a total body workout for your legs and abs, and works your heart and core unlike any other sport.
Samantha Stosur | strength Read More »
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
Samantha Stosur | strength Read More »
When all is said and done, the real citadel of strength of any community is in the hearts and minds and desires of those who dwell there.
Everett Dirksen | strength Read More »
I understand why creative people like dark, but American audiences don’t like dark. They like story. They do not respond to nervous breakdowns and unhappy episodes that lead nowhere. They like their characters to be a part of the action. They like strength, not weakness, a chance to work out any dilemma.
Leslie Moonves | strength Read More »
I will continue to push for doubling the strength of the U.S. Border Patrol, and to make sure that every cargo container that enters this nation is screened for radiation and potential weapons of mass destruction.
Nick Lampson | strength Read More »