Mehmet Oz

True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

You cannot drive a system that’s going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren’t sick and you don’t have to pay more money on them.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

At the end of the day, sleep is a barometer of your emotional health. And so if you’re not in the right place where you need to be, then you’re going to have voices keeping you up at night because you have to work through those issues.

You get the health benefits of coffee up through about the first twenty-four ounces. It’s the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer’s and Parkinson’s as well.