Marilu Henner | thanksgiving
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.
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Marilu Henner
Marilu Henner | positive
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions.
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Marilu Henner | medical
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
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Marilu Henner | life
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Marilu Henner | knowledge
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.
Marilu Henner | knowledge Read More »
Marilu Henner | food
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
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