My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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My faith isn’t very churchy, it’s a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.
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I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
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Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.
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When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.
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Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
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I exercise about 40 minutes a day, and I’ll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I’ll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
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