I exercise every morning. I do light weights – 5lb and 10lb arm exercises – and then lie and lift my arms and legs. It’s all about keeping core strength. I do a lot of stretching too.
I exercise every morning. I do light weights – 5lb and 10lb arm exercises – and then lie and lift my arms and legs. It’s all about keeping core strength. I do a lot of stretching too.
Fire safety awareness. Garmin vívosmart 4, activity and fitness tracker w/ pulse ox and heart rate. – copleto nΟ red metro – Ⲛ᧐ mans land 03 – scene 3 metro – nⲟ mans land 04.
